tag:blogger.com,1999:blog-129858259658266039.post2698179163631033010..comments2024-03-25T14:45:40.574+03:00Comments on Deryanın Spor Günlüğü - Sağlıklı Yaşam Blogu: Karatay Diyeti Nedir? - 1 Günlük Örnek Beslenme ListesiGökhan TEKİNhttp://www.blogger.com/profile/00301547234887593809noreply@blogger.comBlogger35125tag:blogger.com,1999:blog-129858259658266039.post-49218505315253078242017-12-18T16:14:58.194+03:002017-12-18T16:14:58.194+03:00Sizi takdir ediyorum cok güzel bir is basardiniz �...Sizi takdir ediyorum cok güzel bir is basardiniz 😊Derya https://www.blogger.com/profile/13286663425103325225noreply@blogger.comtag:blogger.com,1999:blog-129858259658266039.post-37319374628466585632017-12-18T16:14:26.911+03:002017-12-18T16:14:26.911+03:00Sen inceciksin zaten 😊Sen inceciksin zaten 😊Derya https://www.blogger.com/profile/13286663425103325225noreply@blogger.comtag:blogger.com,1999:blog-129858259658266039.post-63423306242765598512017-12-18T16:14:07.521+03:002017-12-18T16:14:07.521+03:00Ne güzel. Bol saglikli günler dilerim 😊Ne güzel. Bol saglikli günler dilerim 😊Derya https://www.blogger.com/profile/13286663425103325225noreply@blogger.comtag:blogger.com,1999:blog-129858259658266039.post-72646909676548915792017-12-18T16:13:43.222+03:002017-12-18T16:13:43.222+03:00Thanks dear 😊Thanks dear 😊Derya https://www.blogger.com/profile/13286663425103325225noreply@blogger.comtag:blogger.com,1999:blog-129858259658266039.post-84527941895910321462017-12-18T16:13:27.305+03:002017-12-18T16:13:27.305+03:00Thanks dear 😊Thanks dear 😊Derya https://www.blogger.com/profile/13286663425103325225noreply@blogger.comtag:blogger.com,1999:blog-129858259658266039.post-4916142220520540202017-12-18T16:13:08.165+03:002017-12-18T16:13:08.165+03:00Size faydasi olabilir 😊Size faydasi olabilir 😊Derya https://www.blogger.com/profile/13286663425103325225noreply@blogger.comtag:blogger.com,1999:blog-129858259658266039.post-21151482873012570232017-12-18T16:12:47.526+03:002017-12-18T16:12:47.526+03:00Thanks dear 😊Thanks dear 😊Derya https://www.blogger.com/profile/13286663425103325225noreply@blogger.comtag:blogger.com,1999:blog-129858259658266039.post-42490944885032603462017-12-18T16:12:31.033+03:002017-12-18T16:12:31.033+03:00Doktoruna danismanda fayds var canim 😊Doktoruna danismanda fayds var canim 😊Derya https://www.blogger.com/profile/13286663425103325225noreply@blogger.comtag:blogger.com,1999:blog-129858259658266039.post-18619147488691740082017-12-18T16:12:05.584+03:002017-12-18T16:12:05.584+03:00Sizin fazla kilonuz yok zaten 😊Sizin fazla kilonuz yok zaten 😊Derya https://www.blogger.com/profile/13286663425103325225noreply@blogger.comtag:blogger.com,1999:blog-129858259658266039.post-81257417928174292582017-12-18T16:11:40.368+03:002017-12-18T16:11:40.368+03:00😊😊😊😊😊😊Derya https://www.blogger.com/profile/13286663425103325225noreply@blogger.comtag:blogger.com,1999:blog-129858259658266039.post-11060824462154525872017-12-18T16:11:07.927+03:002017-12-18T16:11:07.927+03:00Çok ise yariyor 😊Çok ise yariyor 😊Derya https://www.blogger.com/profile/13286663425103325225noreply@blogger.comtag:blogger.com,1999:blog-129858259658266039.post-3781010916510067242017-12-18T16:10:45.858+03:002017-12-18T16:10:45.858+03:00Calisanlar için biraz zor haklisin.Calisanlar için biraz zor haklisin.Derya https://www.blogger.com/profile/13286663425103325225noreply@blogger.comtag:blogger.com,1999:blog-129858259658266039.post-55551238561402637892017-12-18T16:10:21.969+03:002017-12-18T16:10:21.969+03:00Tesekkürler canim 😊Tesekkürler canim 😊Derya https://www.blogger.com/profile/13286663425103325225noreply@blogger.comtag:blogger.com,1999:blog-129858259658266039.post-54801767278589682162017-12-18T16:09:54.632+03:002017-12-18T16:09:54.632+03:00Rica ederiz 😊Rica ederiz 😊Derya https://www.blogger.com/profile/13286663425103325225noreply@blogger.comtag:blogger.com,1999:blog-129858259658266039.post-51998535941111790582017-12-18T16:09:37.574+03:002017-12-18T16:09:37.574+03:00Yarim yagli demiyor bildigim kadariyla sabah yedik...Yarim yagli demiyor bildigim kadariyla sabah yedikten sonra sorun olmaz 😊Derya https://www.blogger.com/profile/13286663425103325225noreply@blogger.comtag:blogger.com,1999:blog-129858259658266039.post-11485816249070520662017-12-18T16:08:48.763+03:002017-12-18T16:08:48.763+03:00Thanks dear 😊Thanks dear 😊Derya https://www.blogger.com/profile/13286663425103325225noreply@blogger.comtag:blogger.com,1999:blog-129858259658266039.post-31884694561437655562017-11-14T01:22:12.661+03:002017-11-14T01:22:12.661+03:00Ben bir yıldır uyguluyorum biliyorsun ama biz ge...Ben bir yıldır uyguluyorum biliyorsun ama biz geç kahvaltı yapıyoruz 9-10 arası değişiyor iki öğün yiyoruz ve günlük 3 litreye yakın su tüketiyorum , sonuçtan memnunum tabii 15 kg az değil:)) 7-8 kilo daha atarsam sonrasında korumaya geçerim inş:) Miktarları artırabiliyorum Deryam normal porsiyonlarda yiyorum aza indirsem herhalde 65 lere inersim ama yavaş yavaş azalıyor daha iyiyim. Geçtiğimiz gün rutin kan tahlillerim yapıldı sonuçlar da güzel Dr. aynen devam dedi ve nasıl kilo verdiğim ilgisini çekti kısaca sohbet bile ettik:)))ÖRGÜÇANTAM-Hatice yazıcıhttps://www.blogger.com/profile/13268385725054944482noreply@blogger.comtag:blogger.com,1999:blog-129858259658266039.post-22366416523032288082017-11-12T19:25:52.531+03:002017-11-12T19:25:52.531+03:00Az az yiyorum,böylece pek diyete ihtiyacım olmuyor...Az az yiyorum,böylece pek diyete ihtiyacım olmuyor.Zaten spor da yapıyorum.Denenebilir bir diyet listesi bence.Teşekkürler :)Yurdagül Çelikhttps://www.blogger.com/profile/14669951057145049238noreply@blogger.comtag:blogger.com,1999:blog-129858259658266039.post-24697522262826552922017-11-11T23:31:15.167+03:002017-11-11T23:31:15.167+03:00Ben uzun süredir bilmeden buna benzer besleniyormu...Ben uzun süredir bilmeden buna benzer besleniyormuşum Derya. Teşekkürler canım :)Ece Evrenhttps://www.blogger.com/profile/11198161855240483058noreply@blogger.comtag:blogger.com,1999:blog-129858259658266039.post-88396319911129010032017-11-11T21:54:53.328+03:002017-11-11T21:54:53.328+03:00Wow, amazing, so interesting and useful! Thanks fo...Wow, amazing, so interesting and useful! Thanks for sharing dear.<br />You have amazing blog and I follow you!<br />Hope you will visit my blog and maybe follow me.<br />Have a nice day, all the best.<br /><a href="http://thestoryofagothic.blogspot.rs" rel="nofollow">Maleficent</a>Maleficahttps://www.blogger.com/profile/00260403982871201564noreply@blogger.comtag:blogger.com,1999:blog-129858259658266039.post-81930278748977900612017-11-11T19:06:21.766+03:002017-11-11T19:06:21.766+03:00Great! Totally agree with you!
Have a lovely weeke...Great! Totally agree with you!<br />Have a lovely weekend!<br /><br /><a href="https://kathydelight.blogspot.rs/" rel="nofollow">Kathy's delight</a>Katarinahttps://www.blogger.com/profile/00925864005462170693noreply@blogger.comtag:blogger.com,1999:blog-129858259658266039.post-69274026069935344822017-11-11T07:22:48.862+03:002017-11-11T07:22:48.862+03:00Diyet yapmam lâzım en az 10kg vermem lâzım ancak h...Diyet yapmam lâzım en az 10kg vermem lâzım ancak her diyet yarım kalıyor çeşitli sebeplerle. Burada doymadan kalkmak yasakmış eşime diyeyim de bunu uygulayalım biz bir de. :) Teşekkürler...Recep Hilmi TUFAN | rehitu.comhttps://www.blogger.com/profile/11172615135924071569noreply@blogger.comtag:blogger.com,1999:blog-129858259658266039.post-19105019456147857082017-11-10T23:21:04.298+03:002017-11-10T23:21:04.298+03:00Hi dear! Nice blog, I follow you <3Hi dear! Nice blog, I follow you <3Ivana Mihalićhttps://www.blogger.com/profile/07404191923293040528noreply@blogger.comtag:blogger.com,1999:blog-129858259658266039.post-243722498241205122017-11-10T23:03:48.324+03:002017-11-10T23:03:48.324+03:00Bende hipoglisemi hastayım benzer bir diyet verdil...Bende hipoglisemi hastayım benzer bir diyet verdiler fakat benim ara öğünlerim çok 3 ana 4 ara öğün var. Karatay diyetinin şeker hastalarında çok faydası olduğu söyleniyor fakat öğünler uzun olunca acaba şekerim düşer mi diye korkuyorum Aslolan Güzellikhttps://www.blogger.com/profile/15137030934081580698noreply@blogger.comtag:blogger.com,1999:blog-129858259658266039.post-35104267786590045502017-11-10T22:52:00.331+03:002017-11-10T22:52:00.331+03:00Evet şekersiz, hatta kahvaltıda ya da herhangi bir...Evet şekersiz, hatta kahvaltıda ya da herhangi bir öğünde muzun üzerine tahin gezdirerek yemenizi öneririm:)Anonymoushttps://www.blogger.com/profile/08697601467607474317noreply@blogger.com